(Hear the rest of this podcast by clicking the links below.)
Life rafts. We need them, especially in these stormy Coronavirus seas. Something to hold onto. To sustain us. Savoring gratitude can do that for us.
Really??? Brent Levy asked during our conversation in his “With” podcast. Being grateful? Now??
Yes. Especially now. In the midst of this crazy, uncertain, anxiety-provoking time, we need the benefits of savoring gratitude now more than ever.
Listen in to learn why and to grab some tools that can make the good days better and the rough days less overwhelming. When you’re done listening, be sure to get your Savoring Gratitude Quick-Start Guide to help you develop your own practice. You’ll find the link in the show notes when you click here to listen to the podcast or you can find it here, too.
If you want to learn even more, stay close. It’s coming. And when we can get up-close and personal again, let’s get together and do a workshop with your group, school, church or office. These are tools everyone needs.
The “With” podcast is done through The Local Church, a bold, inclusive community. Big thanks to Brent Levy for leading the way in reaching out and being the hands and feet. I am inspired by the ways TLC lives into the motto: Love where you are.
Big Love to every one of you. I am grateful that you are here. Now, for the podcast…
Thanks, too, for the good work done by these folks and more. Grateful Living research credits:
Sara Algoe - University of North Carolina-Chapel Hill
Robert Emmons - UC-Davis
The Greater Good Science Center - UC-Berkeley
Harvard Medical School Healthbeat
Michael E. McCullough - University of Miami
Dr. Martin E.P. Seligman - University of Pennsylvania